Class details
Hot Pilates is a dynamic Pilates class performed in a heated room, designed to strengthen and sculpt the whole body while improving endurance. The heat supports mobility, amplifies the workout intensity, and enhances muscle engagement, while the Pilates method focuses on core control, posture, stability, and precision. Expect upbeat sequences combining deep core work with legs, glutes, and upper-body conditioning, with careful attention to form and alignment. An energising format that leaves you feeling more toned, aligned, and fully recharged.