HOT YOGA

Hot Yoga is a yoga class practiced in a heated room, designed to improve mobility, flexibility, and endurance while creating a deep sense of release. The heat supports greater range of motion, increases intensity, and helps ease tension, while the practice focuses on breath, alignment, and mindful presence. Expect a flowing sequence of postures with level-appropriate options to strengthen, stabilise, and reset the mind. An immersive format that leaves the body lighter and more open, and the mind noticeably clearer.