Class details
Legs & Glutes is a true strength-training class focused on the lower body, built around progressive loaded work. The session targets glutes and legs through key lifts such as hip thrusts, RDLs, Bulgarian split squats, and squats. Led by an experienced fitness coach, the emphasis is on form and execution: posture corrections, movement quality, and appropriate load selection to maximise muscle engagement. The goal is to train with precision and intensity, working close to muscular failure (in a safe, supported setting), to drive real strength and shaping results.