Class details
Pilates Sculpt is a more dynamic, higher-intensity Pilates-inspired strength class designed to tone and shape the entire body. Through upbeat sequences, you'll work on core control, posture, and stability, while adding a "muscle burn" element using props such as resistance bands, light dumbbells, or a ball depending on the session. The goal is precise muscle engagement—arms, shoulders, waist, glutes, and legs—building endurance and refining the silhouette, without losing the control and quality of movement that define Pilates.